31. December 2024

The aftermath of Christmas and post-holiday blues. Let go of perfectionism and be kind to yourself for a change.

13. December 2024

Do your eating habits change during Christmas, too?

06. December 2024

My Christmas 2024 challenge - the first of a few brainteasers to bring you joy this Christmas

07. September 2022

Finally! My new book is available now. Es ist endlich so weit: mein neues Buch ist da.

15. April 2020

Check out FREE personal training on ManuMoves, my YouTube channel. Kostenloses Personal Training findet ihr auf meinem YouTube Channel ManuMoves.

19. March 2020

Zeitgeschenk